What does Spock, a Duck, and a Spyglass have in common?: Hand Exercises

One of the most important things I want everyone to realize is that the fingers DO NOT act independently of the rest of the body. As such, when doing these exercises please remain aware of how your entire body is functioning and how each of your arms are relating to your torso. To maintain an awareness and create beneficial coordination of your entire system, while doing the exercises, I strongly suggest thinking the Alexander Technique directions; to allow your neck to be free, to allow your head to go up, to allow your whole back to lengthen and widen. In addition to these directions, think about width across the shoulder girdle and elbows. Finally, when I do these exercises, I like to thi

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